BAD SLEEP HAS A BIGGER PRICE THAN YOU REALIZE

We often think of rest as something we can sacrifice to get even more done. Pulling an all-nighter for job, staying up late scrolling via our phones, or merely battling stress that maintains us awake-- these all add up over time. While it may seem like the only trade-off is feeling tired the next day, the fact is far more intricate. Poor rest can a